Sandy K Nutrition - Health & Lifestyle Queen
This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond.
A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Podcasting since 2020 • 304 episodes
Sandy K Nutrition - Health & Lifestyle Queen
Latest Episodes
Sandy K’s Hero’s Journey: Restoring Trust in Wellness and Becoming an Alchemist of Your Own Life - Episode 300
In this episode, host Brenda Farrugia interviews Sandy K (me!) about my hero’s journey through health crises, integrity, and transformation. From the rare tumor my daughter had, to my having thyroid cancer and my husband’s ...
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Season 5
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Episode 300
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48:28
Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299
What if the missing link in your wellness routine isn’t another supplement or protocol, but the way you listen to your inner world? In this episode, I unpack doing the inner work with practical, honest tools that help midlife feel grounded, cre...
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Season 5
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Episode 299
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49:10
The Real Reason You’re On Edge in Menopause And How to Help: Cortisol, Estrogen Decline & Nervous System Support - Episode 298
Menopause can feel like your body changed the rulebook without warning. One day you’re handling pressure just fine; the next, a slammed door spikes your heart rate and your mind won’t quit. I pull back the curtain on why stress tolerance can co...
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Season 5
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Episode 298
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32:10
Hair Loss After 40: Causes, Hormones, Thyroid, and Real Fixes That Work - Episode 297
Hair on the pillow, clogging the drain, thinner at the part when shedding starts after 40, it’s frustrating and confusing. We cut through the noise with a clear, objective roadmap to figure out why it’s happening and what actually helps. From h...
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Season 5
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Episode 297
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28:39
