Sandy K Nutrition - Health & Lifestyle Queen
This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond.
A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Episodes
291 episodes
Body Speaks: Understanding the Mind-Body Connection with Evette Rose - SUMMER REBOOT - Episode 287
Important links:Get in touch with Evette Rose here: https://metaphysicalanatomy.com/Join my Substack where here:
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Season 4
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Episode 287
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1:15:29
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BEAM Therapy: The Energy Healing Breakthrough You Haven’t Heard Of with Brenda Farrugia - SUMMER REBOOT - Episode 286
Important Links:Brenda works both virtually and in-person. Get in touch with her here:https://www.sobrilliant.ca/If you're local to Southern Ontario, she is holding space for ...
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Season 4
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Episode 286
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1:09:26
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The Ultimate Thyroid Episode: Everything Your Doctor Hasn’t Told You with Dr. Amie Hornaman - SUMMER REBOOT - Episode 285
This is a 2-part podcast all about the thyroid. Part 1, I interview Dr. Amie. Part 2 begins around 1 hr 10 mins, where Dr. Amie interviews me.Important links! Find & get in touch with Dr. Amie Hornaman ...
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Season 4
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Episode 285
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2:08:17
The Real Cholesterol Story with Cardiologist Dr. Willam Davis - SUMMER REBOOT - Episode 284
My special guest today is Dr. William Davis. He is a cardiologist and New York Times #1 bestselling author of the
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Season 4
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Episode 284
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1:21:30
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The Menopause Nutrition Fix: What Every Woman Over 40 Needs to Know with Dr. Sarah Berry - SUMMER REBOOT - Episode 283
Important Links:Zoe: https://zoe.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/
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Season 4
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Episode 283
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1:03:23
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The Truth About Hormones: What Women Aren't Being Told with Dr. Bruce Dorr - SUMMER REBOOT - Episode 282
My guest is Dr. Bruce Dorr, MD, OBGYN & Senior Medical Advisor for
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Season 4
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Episode 282
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55:25
Balancing Hormones: What Your Doctor Never Told You with Dr. Daved Rosensweet - SUMMER REBOOT - Episode 281
Ways to connect with Dr. Rosensweet & grab a free PDF of his book:https://www.menopausemethod.com/happyhealthyhormones/. 📘 Dr. Rosensweet’s Facebook Comm...
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Season 4
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Episode 281
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1:42:43
Beyond Mammograms: What Women Need to Know About Breast Cancer with Dr. Jenn Simmons SUMMER REBOOT - Episode 280
Important links:Get in touch with Dr. Jenn Simmons' team here: https://www.realhealthmd.com/perfectQTion Imaging: https://www.perfeqtio...
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Season 4
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Episode 280
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1:56:40
The Journey Home: Finding Peace Within with Udo Erasmus SUMMER REBOOT - Episode 279
Udo Erasmus has been called the "father of fats", as he was educating on it long before the keto diet came about. He is the founder of Udo’s Choi...
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Season 4
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Episode 279
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1:25:27
Beyond Libido: Reclaiming Your Sexual Power in Midlife with Susan Bratton SUMMER REBOOT - Episode 278
Important Links:Find all of what was discussed (start here):https://betterlover.com/More about Susan Bratton:https://susanbratton.com/Mention...
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Season 4
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Episode 278
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1:36:04
The Hero's Journey With Don't Sweat the Small Stuff's Kristine Carlson SUMMER REBOOT - Episode 277
Important links:Get in touch with Kristine here: https://kristinecarlson.com/Follow me on Substack: https://sandykruse.substack.com/...
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Season 4
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Episode 277
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1:19:02
Beyond the Bottle: Finding Freedom in Midlife SUMMER REBOOT - Episode 276
Important Links:Follow Jenn Kautsch of Sober Sis here - she's got some amazing supportive programs: https://sobersis.com/Follow me on Substack:
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Season 4
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Episode 276
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1:31:46
The Hidden Hunger: Understanding Emotional Eating in Midlife and Beyond with Tricia Nelson - Episode 275
Important Links:Get in touch with Tricia Nelson here: https://healyourhunger.com/Follow me on Substack: https://sandykruse.substack.c...
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Season 4
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Episode 275
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56:50
Rewire Your Mind: The Power of Neuroplasticity As We Age with Tara Bonner - Episode 274
Important Links:More about strengthening your brain here: https://www.arrowsmith.ca/You MUST sign up for the FREE Reverse Aging Summit starting on May 30 and hear myself & some gr...
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Season 4
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Episode 274
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56:41
Finding Your Health Truth: Navigating Wellness Trends with Dr. Mark Sherwood - Episode 273
Important Links:Get in touch with Dr. Mark and his team here:https://sherwood.tv/I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal Their Sec...
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Season 4
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Episode 273
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1:04:11
Unconscious Manifestation: Are You Creating a Life You Don’t Want? With Cathleen Beerkens - Episode 272
Get in touch with Cathleen and A Wellness Revolution here: https://www.awellnessrevolution.com/Grab her book A Creator Matrix here:
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Season 4
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Episode 272
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1:11:15
The Healing Power of Chinese Herbs & Hemp: Natural Remedies for Stress, Sleep & More with Dr. Chloe Weber of Radical Roots - Episode 271
Important links:Check out Radical Roots Herbs here: https://radicalrootsherbs.com/Check out Noxi Herbs for women's health here: https://...
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Season 4
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Episode 271
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1:00:08
Healing Frequencies: The Future of Wellness with Stephen Davis of Nikki Wearable - Episode 270
Important links:Enter my contest to win your own Nikki Wearable here only on Instagram: https://www.instagram.com/reel/DIzI2...
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Season 4
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Episode 270
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1:06:52
Behind the Glow: How to Know If Your Red Light Therapy Actually Works with Bjorn Ekeberg of Flexbeam - Episode 269
Important Links:Get your own Flexbeam here and review all the research: https://recharge.health/scientific-studies/I was named 20 Best Holistic Podcasts (and NO I didn't pa...
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Season 4
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Episode 269
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1:10:58
The Thyroid-Menopause Connection with Dr. Eric Osansky - Episode 268
Important Links:Get in touch with Dr. Eric Osansky here: https://www.naturalendocrinesolutions.com/about/Check out Dr. Eric's podcast here (on Apple but you can find S...
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Season 4
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Episode 268
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1:10:06
Protecting Your Energy in a Virtual World with Brenda Farrugia of So Brilliant - Episode 267
Important Links:Get in touch with Brenda Farrugia of So Brilliant:https://www.sobrilliant.ca/Subscribe to her YouTube channel:
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Season 4
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Episode 267
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1:12:07
From Hive to Health: Unlocking the Ancient Wisdom of Bees with Angela Ysseldyk of Dutchman's Gold - Episode 266
Important links:You must check out Dutchman's Gold website to shop, discover new bee products, recipes and more: https://dutchmansgold.com/Join my Substack here:
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Season 4
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Episode 266
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1:01:53
Special Episode: The Body's Whispers: Preventive Wellness for Young Women - Episode 265
Note: There is mention about sadness and feelings that are not meant to provide medical advice, and it's simply a discussion. This podcast is for informational and discussion purposes only. See your own practitioner on what's ...
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Season 4
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Episode 265
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31:49
Meet Your Spiritual Guides: Angels, Dragons, and Beyond with Maureen St. Germain - Episode 264
Important links:Get in touch with Maureen St. Germain here: https://www.stgermainmysteryschool.com/Join my Substack here:ht...
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Season 4
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Episode 264
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1:20:54
How to Find Peace in a Chaotic World with Author of "Don't Sweat the Small Stuff" series Kristine Carlson - Episode 263
Important links:Go here to learn more about Kristine Carlson's books, retreats, courses and more: https://kristinecarlson.com/Join my Substack, where you'll get a glimpse of my upco...
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Season 4
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Episode 263
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59:24
