Sandy K Nutrition - Health & Lifestyle Queen
Discover a fresh take on healthy living for midlife and beyond—one that embraces balance and reason without letting only science dictate every aspect of wellness. On this podcast, we dive into topics beyond mainstream health conversations. Join Sandy and her esteemed guests as they explore ways to age gracefully, with in-depth discussions on thyroid health, hormone balancing, and alternative wellness options for you and your family.
True wellness nurtures a healthy body, mind, soul, and spirit. We cover all these essential aspects to help you live a balanced, joyful life. Be sure to follow my show here and on socials, rate it, and review it.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Episodes
273 episodes
Behind the Glow: How to Know If Your Red Light Therapy Actually Works with Bjorn Ekeberg of Flexbeam - Episode 269
Important Links:Get your own Flexbeam here and review all the research: https://recharge.health/scientific-studies/I was named 20 Best Holistic Podcasts (and NO I didn't pa...
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Season 4
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Episode 269
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1:10:58
The Thyroid-Menopause Connection with Dr. Eric Osansky - Episode 268
Important Links:Get in touch with Dr. Eric Osansky here: https://www.naturalendocrinesolutions.com/about/Check out Dr. Eric's podcast here (on Apple but you can find S...
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Season 4
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Episode 268
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1:10:06
Protecting Your Energy in a Virtual World with Brenda Farrugia of So Brilliant - Episode 267
Important Links:Get in touch with Brenda Farrugia of So Brilliant:https://www.sobrilliant.ca/Subscribe to her YouTube channel:
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Season 4
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Episode 267
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1:12:07
From Hive to Health: Unlocking the Ancient Wisdom of Bees with Angela Ysseldyk of Dutchman's Gold - Episode 266
Important links:You must check out Dutchman's Gold website to shop, discover new bee products, recipes and more: https://dutchmansgold.com/Join my Substack here:
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Season 4
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Episode 266
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1:01:53
Special Episode: The Body's Whispers: Preventive Wellness for Young Women - Episode 265
Note: There is mention about sadness and feelings that are not meant to provide medical advice, and it's simply a discussion. This podcast is for informational and discussion purposes only. See your own practitioner on what's ...
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Season 4
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Episode 265
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31:49
Meet Your Spiritual Guides: Angels, Dragons, and Beyond with Maureen St. Germain - Episode 264
Important links:Get in touch with Maureen St. Germain here: https://www.stgermainmysteryschool.com/Join my Substack here:ht...
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Season 4
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Episode 264
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1:20:54
How to Find Peace in a Chaotic World with Author of "Don't Sweat the Small Stuff" series Kristine Carlson - Episode 263
Important links:Go here to learn more about Kristine Carlson's books, retreats, courses and more: https://kristinecarlson.com/Join my Substack, where you'll get a glimpse of my upco...
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Season 4
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Episode 263
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59:24
Beyond Sleep: Exploring Melatonin's Powerful Role in Longevity and Wellness with Dr. Deanna Minich of Symphony Health - Episode 262
Important Links:Check out all the research on melatonin, the world's first natural, plant melatonin, and more with Symphony Natural Health here: https://symphonynaturalhealth.com/
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Season 4
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Episode 262
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1:15:48
Nine Forms of Magnesium for Optimal Health You Probably Don't Know About with Dr. Gregory Kelly of Qualia - Episode 261
Important Links:I will always support Qualia because of their quality, science and research. Try their new magnesium and other brilliant formulations at a discount using my code sandyk - ...
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Season 4
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Episode 261
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1:06:06
Quantum Journeys: Discovering Energy Healing with BEAM Therapy and Brenda Farrugia of So Brilliant - Episode 260
Important Links:Get in touch with Brenda Farrugia of So Brilliant:https://www.sobrilliant.ca/Subscribe to her YouTube channel:
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Season 4
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Episode 260
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1:17:50
Health in Balance: Can Natural Health Products Stay Alive in a World of Pharmaceuticals? With NHPPA & TrueHope - Episode 259
Important Links (Guest bios in website links):NHPPA - Natural Health Products Protection Association - Get Involved! https://nhppa.org/TrueHope - https://www.tr...
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Season 4
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Episode 259
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1:24:13
The Secrets of Psychedelic Retreats & Everything You Want to Know About Magic Mushrooms with Neil Markey of Beckley Retreats - Episode 258
Important Links:To learn more about Beckley Retreats, go here:https://www.beckleyretreats.com/Join my Substack here:https://sandyk...
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Season 4
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Episode 258
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1:13:07
Empowering Your Menopause Journey: Insights and Solutions with Dr. Anna Cabeca - Episode 257
Important links:Julva DHEA Vaginal Cream (this is AMAZING!!!) Special Offer: https://drannacabeca.com/pages/offers-julva-full-tube?uid=41&...
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Season 4
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Episode 257
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1:07:27
It's Time Documentary: The Science & Spirit of True Wellness with Gail Lynn - Episode 256
NOTE: I gave the wrong link in my preamble for the documentary It's Time. Use the link below:Watch the documentary It's Time:https://itstime.love/Harmonic Egg:
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Season 4
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Episode 256
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1:24:02
The Art of Balanced Eating: Understanding Nutrition Beyond Diet Culture with Dr. Sarah Ballantyne - Episode 255
Important Links:Grab Dr. Sarah's new book Nutrivore & check out all of her incredible resources here on her website:https://nutrivore.com/Join my Substack here:
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Season 4
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Episode 255
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1:17:40
Health Freedom: Holistic Health, Global Governance and Community Empowerment with Brett Hawes - Episode 254
Important Links:Brett's podcast episode for important details on Bill C-293:https://podcasts.apple.com/ca/podca...
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Season 4
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Episode 254
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1:33:15
Feng Shui Made Simple: Transform the Energy in Your Home for 2025 - Episode 253
Here is my 5th Annual Feng Shui episode that so many love! All of my feng shui advice comes from one source. I have been following this feng shui Master for over a decade now, and you can check them out here and grab some of their c...
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Season 4
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Episode 253
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44:59
Empowering Menopause: Personalized Nutrition with Dr. Sarah Berry of Zoe - Episode 252
Important Links:Zoe: https://zoe.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/
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Season 4
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Episode 252
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1:13:33
The 5th Dimension: Insights from Maureen St Germain on Ascension and Spiritual Growth - Episode 251
Important Links:For all of Maureen's resources, go here: https://stgermainmysteryschool.com/Join my Substack, where you'll get a glimpse of my upcoming book:
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Season 4
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Episode 251
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1:14:08
Are You Sober Curious? Alcohol Facts and Sober Living for Women with Jenn Kautsch of Sober Sis - Episode 250
Important Links:Everything You Need to Learn More and Get Free Resources: https://www.sobersis.com/Join my Substack, where you'll get a glimpse of my upcoming book:
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Season 4
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Episode 250
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1:27:16
Authenticity: Living True In a World of Masks & Triggers with Life Coach Lauren Zander - Episode 249
Important links:Life coaching resources, courses and more:https://www.inneru.coach/Lauren Zander of the Handel Group:htt...
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Season 4
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Episode 249
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1:01:37
Heartbreak to Healing: Kristine Carlson on Transforming Tragedy into Joy and Purpose - Episode 248
Important links:Kristine Carlson for her books, retreats, courses and more, start here:https://kristinecarlson.com/Join my Substack, where you'll get a glimpse of my upcoming book:<...
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Season 4
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Episode 248
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1:23:41
Thriving at Work: Women's Health at Every Age with Pascale Mapleston of The Benefit Code - Episode 247
Important links:The Benefit Code: https://thebenefitcode.ca/Join my Substack, where you'll get a glimpse of my upcoming book:
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Season 4
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Episode 247
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1:06:34
