Empowering Your Menopause Journey: Insights and Solutions with Dr. Anna Cabeca - Episode 257

Important links:

Julva DHEA Vaginal Cream (this is AMAZING!!!) Special Offer: https://drannacabeca.com/pages/offers-julva-full-tube?uid=41&oid=1&affid=8101916

Hearts & Hormone Offer: 20% off Hormone Harmony Bundle (Julva DHEA Vaginal Cream + Balance Progesterone Cream) - incredible duo! https://drannacabeca.com/pages/offers-valentines-day?oid=7&affid=8101916

Get in touch with Dr. Anna Cabeca and all of her resources here: https://drannacabeca.com/

Join my Substack here:
https://sandykruse.substack.com/

My guest today is Dr. Anna Cabeca, DO, OBGYN, FACOG.  She is known as The Girlfriend Doctor and is the best-selling author of The Hormone Fix, Keto Green 16, and MenuPause.  Dr Anna also has her own podcast called The Girlfriend Doctor, a health podcast to help women live better lives through all stages before, during and after menopause.  Dr. Anna Cabeca truly has longevity in the space of women’s health and has served over 10,000 women in her private practice.  She has created resources to help millions through her books, online videos and articles and has even created numerous products to help support women’s health. 

We go deep into menopause with Dr. Anna Cabeca, exploring the terminology, hormone replacement therapy, lifestyle impacts, and sexual health. This enlightening discussion breaks down common misconceptions and promotes a proactive approach to hormonal health for women during this pivotal transition. 

• Understanding the difference between menopause and perimenopause 
• The importance of starting hormone therapy before menopause 
• Lifestyle changes and nutrition as vital components in menopause management 
• The role of DHEA as a key hormone in balancing women’s health 
• Discussing the impact of menopause on sexual health and intimacy 
• Navigating mental health during the hormonal transition

Chapters

• 0:01 Empowering Menopause Conversations With Dr. Anna
• 15:47 Navigating Hormone Balance and Menopause
• 24:42 Navigating Hormone Balance in Perimenopause
• 35:00 Cholesterol and Hormone Myths Debunked
• 41:56 Hormone Therapies and Women's Health
• 52:06 Reversing Pelvic Floor Issues With Hormones
• 1:06:42 Supporting Empowering Conversations for Women