Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Revitalizing Sexuality Beyond Midlife with Intimacy Expert Susan Bratton - Episode 246
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Important Links:
Find all of what was discussed (start here):
https://betterlover.com/
More about Susan Bratton:
https://susanbratton.com/
Mentioned in this episode (these products are beyond incredible & I've tried them myself use code Susan20 for a discount):
https://www.foriawellness.com/
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Unleash the secrets to sustaining passion and connection as I welcome back the esteemed intimacy expert, Susan Bratton, to the podcast. Susan brings her profound insights on ageless sexuality, as we tackle the challenges and triumphs of maintaining intimacy beyond menopause and andropause. She provides invaluable guidance for overcoming feelings of frustration or guilt around sexual desires in midlife, helping you embrace a fulfilling and confident approach to sexuality. Explore how to navigate these complexities with Susan’s expert advice and say goodbye to common pitfalls like performance pressure.
Susan Bratton is known as the intimacy expert to millions. She teaches people how to achieve ageless passion and unlock the secrets to life-long vitality. Susan is a champion and advocate for all those who desire intimacy and passion their whole life. She is co-founder and CEO of Personal Life Media and The20. Susan is the best-selling author and publisher of many books and programs. She has been featured in the New York Times and on CNBC and the TODAY show, as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC.
Our conversation dives deep into the often-overlooked dimensions of female sexual health and vitality. We unlock the transformative journey of aging with enhanced lubrication, responsiveness, and orgasmic experiences, focusing on the critical roles of nitric oxide and lifestyle choices. We delve into practices like yoni massage, spiritual and emotional aspects of female pleasure, and resources designed to inspire couples, such as the Sex Life Bucket List.
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