Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Evette Rose on Soul Connections and Metaphysical Anatomy - Episode 240
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Important links:
Get in touch with Evette Rose here: https://metaphysicalanatomy.com/
Join my Substack where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Join me as I sit down with Evette Rose, the brilliant mind behind "Metaphysical Anatomy: Your Body is Talking. Are You Listening?" Evette sheds light on how life challenges can manifest as health issues and guides us through the critical importance of addressing psychosomatic symptoms for holistic wellness. From ancient practices to modern techniques, we explore the vast landscape of holistic health and its transformative potential.
Through heartfelt stories and enlightening discussions, we navigate the journey from neglecting one's health due to survival mode to embracing a life of healing and self-discovery. I recount my own struggles and a pivotal moment that shifted my perspective on health. We discuss the complexities of the "dark night of the soul" and the power of shifting from victimhood to a solution-oriented mindset. We delve into discussions about subconscious patterns, the reticular activating system (RAS), and how they shape our perceptions, beliefs, and physical well-being.
Our conversation reveals the profound healing power of soul connections and the significance of feeling emotions deeply to understand our environment. We share practic
Join here: Sandy K Inner Circle
Join me here: Sandy K Inner Circle
Join The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.
Every month you get:
- A live Q&A with Sandy on Zoom
- An exclusive podcast episode nobody else hears
- A practical curated download
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No agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.
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For women only. By invitation.
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