Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational and discussion purposes only, not medical, psychological, or any form of professional advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition. Topics reflect general themes in wellness and relationships - science and soul.
Sandy K Nutrition - Health & Lifestyle Queen
Unlocking Optimal Pet Health with Dr. Marlene Siegel, Holistic Veterinarian - Episode 239
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Important links:
Get in touch with Dr. Marlene Siegel here: https://drmarlenesiegel.com/
Join my Substack where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Can you imagine a world where your pet’s health isn't just managed but truly optimized through holistic and bioregulatory practices? Join me with Dr. Marlene Siegel, a veterinarian with nearly forty years of experience, who transformed her approach after a life-changing experience with her daughter’s horse. Through her compelling narrative, Dr. Siegel sheds light on the transformative power of alternative veterinary practices and the deep emotional connections we share with our pets, especially during challenging times like the COVID-19 pandemic.
Understanding pet nutrition can be daunting, but it's crucial for their health and well-being. Dr. Siegel uncovers the complexities of providing balanced meals and emphasizes the significant roles pets play in our emotional lives, evolving from companions to family members and even "soul pets."
Listen as we delve into the essentials of species-appropriate diets and the importance of gut health. Discover why raw food diets can be more beneficial than processed foods and learn about safer solutions for pet parasites. Dr. Siegel’s insights on addressing chronic health issues through root-cause approaches and her comprehensive wellness program, Empowered Pet Parent, offer invaluable guidance for pet owners committed to their pets' optimal health and longevity. This episode is packed with actionable advice for anyone dedicated to the well-being of their furry companions.
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Podcast Website: https://sandykruse.ca