Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Optimizing Thyroid Health Naturally: Insights from Dr. Alan Christianson - Episode 238
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Important links:
To get in touch with Dr. Alan Christianson:
https://www.drchristianson.com/
Join my Substack where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Are you curious about how to optimize your thyroid health naturally? Join me as I sit down with the esteemed Dr. Alan Christianson, a naturopathic endocrinologist and New York Times bestselling author, to uncover the secrets of maintaining a healthy thyroid. In this episode, you'll gain insights into the critical role of thyroid hormones and the delicate balance needed for their proper function. Drawing from my personal journey of living without a thyroid gland since 2011 due to thyroid cancer, we underscore the importance of personalized health decisions and critical analysis.
Discover the importance of thorough thyroid testing beyond just TSH levels, and learn how to get the right testing for conditions like Hashimoto's and Graves' disease with comprehensive tests for T3, T4, and thyroid antibodies. We delve into the thyroid's unique sensitivity to environmental toxins and the impacts of halides like chlorine and fluoride. We also touch on the intricate relationship between circadian rhythms, stress, and hormonal changes, and their effects on thyroid function.
Whether managing a thyroid condition or seeking to understand more about your hormonal health, this episode is packed with valuable information to help you navigate your wellness journey.
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