Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Fibromyalgia: Why It's An Unacceptable Diagnosis with Dr. E of The Knew Method - Episode 237
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Important links:
Dr. E's practice: https://eghealthcare.net/people/efrat-lamandre/
Dr. E's website where you can find all important links to her podcast, social media and more: https://theknewmethod.com/people/efrat-lamandre/
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https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide:
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Join us for a transformative conversation as Dr. Efrat Lamandre, or Dr. E., founder of The Knew Method, returns to dissect the often misunderstood condition of fibromyalgia. We challenge conventional medical perspectives and stress the importance of a balanced lifestyle.
In this episode, Dr. E, a nurse practitioner turned functional medicine advocate, shares her personal journey influenced by her wife's battle with autoimmune issues. Discover how her pivot from traditional medical practices to a holistic approach has revolutionized her practice at EG Healthcare. We navigate the hurdles patients face in diagnosing fibromyalgia, the absence of specific blood markers, and the critical role nurse practitioners play in the healthcare system.
We also tackle the unrecognized causes of fibromyalgia, such as mold toxicity, Lyme disease, and chronic infections, and explore effective detox protocols including infrared saunas and specialized supplements. Learn about the significance of personalized care and how lifestyle interventions and central nervous system work can help in managing chronic conditions. Empower yourself with proactive health strategies from a woman's perspective and tune in to gain insights on navigating the complex landscape of chronic illnesses.
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Podcast Website: https://sandykruse.ca