Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Understanding Your Genetic Code and Maximizing Health with Elwin Robinson - Episode 230
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Important Links in this episode:
Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here:
https://www.breakingtheceiling.co/optin-sandykruse-page
Join my Substack here:
https://sandykruse.substack.com/
Grab my Essential Thyroid Guide here:
US - https://www.amazon.com/dp/B0CW4X3WJD
Canada - https://www.amazon.ca/dp/B0CW4X3WJD
Please note there is no discount code as mentioned in the recording, but you can purchase genetic insights here at :
https://geneticinsights.co/
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.
Discover how genetic insights can transform your approach to health and wellness as I sit down with Elwin Robinson, the visionary behind https://feelyounger.net/ and https://geneticinsights.co/. This episode unpacks the complexities of genetic testing, debunking oversimplified views you'll find on social media and showcasing its pivotal role in personalized wellness.
We discuss my extensive journey with genetic testing and address the often-overlooked nuances in interpreting genetic data. Learn how understanding your genetic makeup can be a game-changer in optimizing your health and preventing illness.
A key revelation—a genetic predisposition to lead toxicity—serves as a powerful example of how these insights can shape one’s health journey. This episode offers a real-world perspective on the profound impact of understanding your genetic blueprint and how it can guide you toward better health outcomes.
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