Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 91 Thyroid: Everything You Want & Need to Know; Questions to Ask Your Doctor, Tests To Ask Your Doctor About
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Send me a text! I'd LOVE to hear your feedback on this episode!
Thyroid imbalance is one of the most common issues for all - men and women (especially women) - to varying degrees of course AND one of the most mismanaged health issues by western medicine.
Thyroid affects every single cell in the body - so even if it's slightly off, you can pretty much guarantee you will have some symptoms.
I am not giving you medical advice here - see your own practitioner for what's right for you. This podcast is for educational purposes only.
I am a huge advocate for optimizing thyroid health and I talk about options here that we all have access to.
If you wish to work with me, send me an email sandy@sandyknutrition.ca to schedule a free wellness chat.
If you're interested in becoming a sponsor for my show, email me for my media kit and let's get the conversation going. sandy@sandyknutrition.ca
If you enjoyed this episode, please share. It means the world to us podcasters when you do this! Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.
Thyroid Resources mentioned in this episode:
Educate yourself on thyroid and order this book:
Stop the Thyroid Madness
Get a FULL panel thyroid blood test in Canada: bloodtestscanada.com
Get a FULL panel thyroid blood test in the United States: everlywell.com
Get a FULL panel thyroid blood test in Canada, United States, or Europe: truehealthlabs.com
Check out this fabulous website for more information on thyroid health:
https://stopthethyroidmadness.com
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca