Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 89 Psychedelics & Plant Medicines: What You Need to Know With Tah & Kole Whitty
Send me a text! I'd LOVE to hear your feedback on this episode!
Today I had the pleasure of interviewing the creators & facilitators of the Psychedelic Space Program and The Condor Approach, Tah and Kole Whitty.
Tah Whitty spent 23 years as a nurse in emergency medicine, and Kole Whitty has spent 17 years educating professionals about life’s addictions. Together, they have many years of combined experience in various shamanic traditions, and guiding performance-driven entrepreneurs to safer experiences using plant medicines.
We talked all things relating to trauma, ptsd, and how plant medicines, or psychedelics or power plants (as they like to call them!) can heal ones past. We also discussed stigmas and certain dogmas that are attached to psychedelics.
To get in touch with Tah & Kole Whitty, their website is Tahkole.com. They're also active on Instagram at @tahkole or @mystikole or @tahfree.
If you enjoyed this episode, please share, rate & review. It means the world to us podcasters when you do this! Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.
Many links were referenced throughout our recording and you can find them here:
To Empower & Educate You:
https://psychonautwiki.org/wiki/Main_Page
https://www.erowid.org
https://sapiensoup.com
https://maps.org
Books:
How to Change Your Mind by Michael Pollan
In the Realm of Hungry Ghosts by Gabor Mate
Drug Use for Grown Ups by Carl Hart
Podcasts:
The Psychedelic Space Podcast
Plant Medicine Podcast
You Can't Say That Podcast
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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