Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 89 Psychedelics & Plant Medicines: What You Need to Know With Tah & Kole Whitty
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Send me a text! I'd LOVE to hear your feedback on this episode!
Today I had the pleasure of interviewing the creators & facilitators of the Psychedelic Space Program and The Condor Approach, Tah and Kole Whitty.
Tah Whitty spent 23 years as a nurse in emergency medicine, and Kole Whitty has spent 17 years educating professionals about life’s addictions. Together, they have many years of combined experience in various shamanic traditions, and guiding performance-driven entrepreneurs to safer experiences using plant medicines.
We talked all things relating to trauma, ptsd, and how plant medicines, or psychedelics or power plants (as they like to call them!) can heal ones past. We also discussed stigmas and certain dogmas that are attached to psychedelics.
To get in touch with Tah & Kole Whitty, their website is Tahkole.com. They're also active on Instagram at @tahkole or @mystikole or @tahfree.
If you enjoyed this episode, please share, rate & review. It means the world to us podcasters when you do this! Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.
Many links were referenced throughout our recording and you can find them here:
To Empower & Educate You:
https://psychonautwiki.org/wiki/Main_Page
https://www.erowid.org
https://sapiensoup.com
https://maps.org
Books:
How to Change Your Mind by Michael Pollan
In the Realm of Hungry Ghosts by Gabor Mate
Drug Use for Grown Ups by Carl Hart
Podcasts:
The Psychedelic Space Podcast
Plant Medicine Podcast
You Can't Say That Podcast
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca