
Sandy K Nutrition - Health & Lifestyle Queen
Discover a fresh take on healthy living for midlife and beyond—one that embraces balance and reason without letting only science dictate every aspect of wellness. On this podcast, we dive into topics beyond mainstream health conversations. Join Sandy and her esteemed guests as they explore ways to age gracefully, with in-depth discussions on thyroid health, hormone balancing, and alternative wellness options for you and your family.
True wellness nurtures a healthy body, mind, soul, and spirit. We cover all these essential aspects to help you live a balanced, joyful life. Be sure to follow my show here and on socials, rate it, and review it.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 88 How Toxins in Your Everyday Products Can Harm You with Dr. Wendie Trubow
Send me a text! I'd LOVE to hear your feedback on this episode!
Today I had the great pleasure of interviewing Wendie Trubow, M.D., MBA who is a functional medicine gynecologist and the co-author DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing!
We discussed various topics from the book, and how toxins in our everyday products and food can be responsible for some of the chronic conditions we live with.
Do you know what methylation is? How important it is? Dr. Wendie clearly describes how this plays a part in how well we are able to detox toxins we come across in day-to-day life.
We also get into the solutions. What can you start doing now to clean up your choices and how you can level up starting now.
For more, grab the book here on Amazon - Dirty Girl.
To see Dr. Wendie in her practice, contact Five Journeys here.
Check out my podcast Episode 29 Part 1 and 2 What's In Your Personal Care Products & Ingredients You Must Watch Out for In Your Products for more on this topic.
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