Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 85 Diagnosis Does Not Mean Destiny with Cheryl Ilov
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Cheryl is an author, a speaker and a recovered chronic pain patient. She was told she would never be able to do the things she loved ever again at a young age.
Now Cheryl is not merely surviving, but she is thriving.
In this episode, we talk about the struggles Cheryl lived with and it wasn't until she took her own health into her hands that her life began to change.
This isn't about not listening to your doctors, and please note that this is in no way medical advice - speak with your own practitioner about what's right for you.
Cheryl listened to what felt right for her, and made changes through her own investigation and research. Often once we get into the medical system, we never get better, and we continue down a path of slow demise. After 2 years of not getting better, and even feeling worse, Cheryl's life took a turn when she took matters into her own hands - and she hasn't looked back since.
We talk about Feldenkrais, about her book Forever Fit and Flexible, her podcast The FemiNinja Podcast and her coaching program. To find out more, check her out at https://www.cherylilov.com/about/.
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