Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 84 Help Your Chronic Pain With This Amazing Technique...Meet the Founder, Sam Visnic
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Send me a text! I'd LOVE to hear your feedback on this episode!
I had a great discussion with Sam Visnic, Founder of Release Muscle Therapy about chronic pain. He has spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy.
Sam knows when to use different techniques with different people and situations, along with integration of movements that people want to be able to do again is the key to long term success with his incredible track record with clients.
Understanding the various elements that contribute to conditions and the power of communication and education makes his Release Muscle Therapy program different from other hands-on therapy approaches.
Get in touch with Sam to see if you're a candidate for his Release Muscle Therapy program here:
https://releasemuscletherapy.com/about/
Free copy of Sam's digital book + other resources go here:
https://releasemuscletherapy.com
Facebook Page:
https://facebook.com/releasemuscletherapy
Instagram Page:
https://instagram.com/releasemuscletherapy
Youtube Channel with some great instructional videos:
https://youtube.com/samvisnic
If you enjoyed this episode, please share. It means the world to us podcasters when you do this! Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.
My contest is still running. I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, subscribe, rate, and review my podcast with a few kind words. In order to be considered, proof must be provided via email to sandy@sandyknutrition.ca. North American entries only. To review with a few kind words, you can go here: https://lovethepodcast.com/sandyknutrition.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca