Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 84 Help Your Chronic Pain With This Amazing Technique...Meet the Founder, Sam Visnic
Send me a text! I'd LOVE to hear your feedback on this episode!
I had a great discussion with Sam Visnic, Founder of Release Muscle Therapy about chronic pain. He has spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy.
Sam knows when to use different techniques with different people and situations, along with integration of movements that people want to be able to do again is the key to long term success with his incredible track record with clients.
Understanding the various elements that contribute to conditions and the power of communication and education makes his Release Muscle Therapy program different from other hands-on therapy approaches.
Get in touch with Sam to see if you're a candidate for his Release Muscle Therapy program here:
https://releasemuscletherapy.com/about/
Free copy of Sam's digital book + other resources go here:
https://releasemuscletherapy.com
Facebook Page:
https://facebook.com/releasemuscletherapy
Instagram Page:
https://instagram.com/releasemuscletherapy
Youtube Channel with some great instructional videos:
https://youtube.com/samvisnic
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My contest is still running. I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, subscribe, rate, and review my podcast with a few kind words. In order to be considered, proof must be provided via email to sandy@sandyknutrition.ca. North American entries only. To review with a few kind words, you can go here: https://lovethepodcast.com/sandyknutrition.
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Podcast Website: https://sandykruse.ca