Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 83 Becoming Unstuck, My Husband's Biological Age & Pandemic Thoughts
Send me a text! I'd LOVE to hear your feedback on this episode!
Episode 83 - Becoming Unstuck, My Husband's Biological Age & Pandemic Thoughts
Today's episode is a very from-the-heart episode. Note to self - people will always show you who they are. I reveal some challenges in the industry I'm in (that I'm sure others aren't aware of!).
I also reveal my husband's biological age!
At the end of this episode, some words from a very special group of people on the pandemic...a teen, a university student, a young adult, a few middle-agers and an elderly couple (my parents!).
I hope you enjoy this episode. I do my best to bring to you the most authentic self I can be every week and try to provide insight and value too.
While I enjoy biohacking and all things aging well, I also love to bring you unique stories from the heart and more.
If you enjoyed this episode, please share. It means the world to us podcasters when you do this! Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.
My contest is still running. I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, subscribe, rate, and review my podcast with a few kind words. In order to be considered, proof must be provided via email to sandy@sandyknutrition.ca. North American entries only. To review with a few kind words, you can go here: https://lovethepodcast.com/sandyknutrition.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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Podcast Website: https://sandykruse.ca