Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational and discussion purposes only, not medical, psychological, or any form of professional advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition. Topics reflect general themes in wellness and relationships - science and soul.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 81: Does Alkaline Water Really Work? What Kind of Water Are You Drinking & Why It Matters with Santevia
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Exciting announcement: I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to sandy@sandyknutrition.ca. North American entries only. To review with a few kind words, go here: https://lovethepodcast.com/sandyknutrition.
What is alkaline water? Can you make the body more alkaline by drinking it? Why is clean water so important for our body? What is reverse osmosis water? And so many more questions answered today by my guest, co-founder of Santevia, Yvonne Anderson.
Want your own Santevia water system with a discount? Use code SANDYK10 for 10% off and you can check out all your options here: https://ca.santevia.com.
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Disclaimer: This is intended for educational purposes only and is not medical advice. See your own practitioner for what's right for you.
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