Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 78 How Fast is Your Body Aging? All About Biological Age with Dr. Keith Booher
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Exciting announcement: I will be giving away a biological DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to sandy@sandyknutrition.ca. North American entries only. To review with a few kind words, go here: https://lovethepodcast.com/sandyknutrition.
What is biological age? A trending topic over the last few years has been this topic of biological age vs chronological age. Who doesn't want to know how well or how poorly their body is aging in relation to their actual age? I know I do as do many others especially in the biohacking world.
Best thing of all - changes can be made to reverse this! To learn all about this, you'll have to listen to the entire episode on what Dr. Keith Booher, Chief Scientist of Zymo Research has to say.
This is the company that brings this incredible ability to reveal what age your body is at using DNA methylation patterns indicative in aging.
This is all possible through their sister company called Epimorphy myDNAge - known at the most accurate method based on Dr. Horvath's epigenetic clock. To learn more about this method, check out Dr. Rhonda Patrick's interview with Dr. Horvath himself right here: https://www.foundmyfitness.com/episodes/steve-horvath.
To purchase your own kit, you can do so through myDNAge at a 15% discount using code SANDYK15. Go here to get your own kit: myDNAge.com.
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