Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 78 How Fast is Your Body Aging? All About Biological Age with Dr. Keith Booher
Send me a text! I'd LOVE to hear your feedback on this episode!
Exciting announcement: I will be giving away a biological DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to sandy@sandyknutrition.ca. North American entries only. To review with a few kind words, go here: https://lovethepodcast.com/sandyknutrition.
What is biological age? A trending topic over the last few years has been this topic of biological age vs chronological age. Who doesn't want to know how well or how poorly their body is aging in relation to their actual age? I know I do as do many others especially in the biohacking world.
Best thing of all - changes can be made to reverse this! To learn all about this, you'll have to listen to the entire episode on what Dr. Keith Booher, Chief Scientist of Zymo Research has to say.
This is the company that brings this incredible ability to reveal what age your body is at using DNA methylation patterns indicative in aging.
This is all possible through their sister company called Epimorphy myDNAge - known at the most accurate method based on Dr. Horvath's epigenetic clock. To learn more about this method, check out Dr. Rhonda Patrick's interview with Dr. Horvath himself right here: https://www.foundmyfitness.com/episodes/steve-horvath.
To purchase your own kit, you can do so through myDNAge at a 15% discount using code SANDYK15. Go here to get your own kit: myDNAge.com.
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