
Sandy K Nutrition - Health & Lifestyle Queen
This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond.
A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 76 - How to Get Up & Get Ready for Back to School with Your Teen
Send me a text! I'd LOVE to hear your feedback on this episode!
Today I enjoyed my conversation with author of the book Get Up , Sharon Neiss Arbess.
What better time than now, with back to school, to release a book that I have found to have so much knowledge in one place.
The Get Up book is perfect to send your college student away with. An ideal tool you can use to share stories with your middle or high schooler. A beneficial book for anyone at a time where we've really had to adapt and learn a new way of living, at least for now.
Building resiliency in our kids is crucial and this book provides meaningful stories, practical exercises, and expert advice.
Movement Therapist David Newton has created perfectly paired exercises that follow these stories.
To purchase the Get Up book, it's available on Amazon.
Canada: The Get Up Book
United States: The Get Up Book
If you enjoyed this episode, please subscribe, rate & review and share. It means the world to us podcasters when you do this! Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere!
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca