Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational and discussion purposes only, not medical, psychological, or any form of professional advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition. Topics reflect general themes in wellness and relationships - science and soul.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 76 - How to Get Up & Get Ready for Back to School with Your Teen
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Today I enjoyed my conversation with author of the book Get Up , Sharon Neiss Arbess.
What better time than now, with back to school, to release a book that I have found to have so much knowledge in one place.
The Get Up book is perfect to send your college student away with. An ideal tool you can use to share stories with your middle or high schooler. A beneficial book for anyone at a time where we've really had to adapt and learn a new way of living, at least for now.
Building resiliency in our kids is crucial and this book provides meaningful stories, practical exercises, and expert advice.
Movement Therapist David Newton has created perfectly paired exercises that follow these stories.
To purchase the Get Up book, it's available on Amazon.
Canada: The Get Up Book
United States: The Get Up Book
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