Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational and discussion purposes only, not medical, psychological, or any form of professional advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition. Topics reflect general themes in wellness and relationships - science and soul.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 74 - Melatonin - Why this is So Much More Than a Sleep Aid with Phil Micans
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Phil Micans, Pharmacologist, Co-Founder of Anti-Aging Systems and Editor of Aging Matters Magazine is back to talk to us all about the wonders of melatonin.
Phil and I discuss the various applications of melatonin including:
- when and why our production of melatonin lowers
- how to use it to help with sleep
- how it can mitigate effects of stress
- how melatonin can help us age better
- what some smaller studies have shown in it's ability to fight certain diseases
...and so much more.
Referenced in the podcast:
Subscribe to Aging Matters Magazine free here: https://aging-matters.com
Download a Free copy of Dr. Walter Pierpaoli's Book Melatonin - The Key of Life here: https://www.antiaging-systems.com/products/melatonin-the-key-of-life-e-book-by-walter-pierpaoli-md-phd/
If you wish to purchase any of the discussed peptide bioregulators or products discussed, use code SANDYK15 for 15% off your first order.
NOTE: This podcast is for educational purposes only and not medical advice . See your own practitioner on what is right for you.
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I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.
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