Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational and discussion purposes only, not medical, psychological, or any form of professional advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition. Topics reflect general themes in wellness and relationships - science and soul.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 73 Where Is Our Medical Support, Advocacy and Flexibility?
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I recorded this episode on my own.
This topic has been burning from within me for a while, so now I'm speaking to it.
I've spoken to many women who are gaslit, unsupported and deflated throughout their medical journey. Most look to their physicians to have their back - to support them when they're lost and don't know where to turn with their health. I've been very fortunate to "find" my amazing medical team. It didn't happen without effort. Just like everyone in life in various professions - some give it their all, whereas others do not. The difference now is that we live in a world of information. We can do our own research. And I am a big believer in education. And let's not forget this one fact - only we know our own body the best - I don't care about how many years of medical school you've gone through. Our health should be a discussion where there is a mutual agreement on a plan of action.
This isn't a bashing of allopathic doctors. There are so many amazing doctors out there (I have some great ones) - sometimes we just need to work a little harder to find them.
This episode is intended to support those who need that "fire" lit under them in order to receive the best medical care available to them.
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