
Sandy K Nutrition - Health & Lifestyle Queen
This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond.
A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 72 Lisa Lister: Author, Witch, Storyteller, Well-Woman Therapist, Undoer of Female Power
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Lisa Lister is a bestselling author, artist, well-woman therapist and a yoga and somatic movement teacher. Lisa offers practical, psychological and spiritual tools, guidance and support to women who are exploring, navigating and healing their relationship with their body, their sexuality and their power. She has a celebrity following including TV stars, influencers and musicians.
Crowned ‘the defender of female awesomeness’ by Cooler magazine, Lisa offers support, safe space, guidance, cyclic maps and counsel to women who are exploring, navigating and wanting to heal their relationship with their body, power, sex, creativity, pleasure + passion in these 'interesting' times.
Her new book, Presence: Know Yourself. Claim Your Power. Take Up Space is available now through preorder on Amazon, releasing next month. You can preorder it here: Amazon.com.
Lisa is such a warm and inviting person with so much knowledge in helping us gain our power women. I loved our conversation. If you enjoyed this podcast interview, please share it with anyone else who may also enjoy it. Also, subscribe wherever you listen so you don't miss my weekly episodes, and rate & review - these reviews mean the world to us podcasters, and help us to continue to bring wonderful guests to you.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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