Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 49 Change Your Mindset with Scott Donnell from Hapbee
Send me a text! I'd LOVE to hear your feedback on this episode!
Yes...you read this correctly. You CAN change your mindset without medication, using a safe wearable called Hapbee.
Today I interviewed Scott Donnell, CEO of a company called Hapbee, and I am convinced that this biohacking wearable will change the world.
In our interview, we cover all of it - how the tech works, why you would want this, safety questions, the science behind it, and who this type of wearable is good for (virtually all adults, especially these days!).
Hapbee can help with issues with focus, sleep, relaxation, stress and more. I have been personally using this now for almost 3 months. You can get your own with my code SANDYK for anywhere from $50-$80 off. Just go here or enter SANDYK.
NOTE - This podcast is intended for educational purposes only. When seeking medical advice, see your own practitioner.
Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. I am running a contest right now if you subscribe, rate and review my podcast, I will enter you into a draw to win a $100 Amazon gift card. Send me an email to sandy@sandyknutrition.ca to let me know you've done this in order to qualify.
Also - please follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! https://www.facebook.com/sandyknutrition
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Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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Podcast Website: https://sandykruse.ca