Episode 44 Everything You Wanted to Know About Thyroid Health with Dr. Lisa Koche

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If there is one thing I hope others get out of this podcast, it's to help you advocate for your health.  Dr. Lisa Koche of Spectra Wellness is the kind of doctor you need at your side to help you answer all the why's.  She is also the author of the book Get Lit.

Y'all know I had my thyroid removed in 2011, and my journey before and after is one that could help others.  This is my passion and my drive in everything I do here with Sandy K Nutrition - to educate and to help others.  And this episode will do just that for the many that suffer with thyroid disease.

Dr. Lisa is also active on Instagram and Facebook and you can follow her there.

This podcast is for educational purposes only and is not medical advice.  See your own practitioner for medical advice.