Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 43 How to Feng Shui Your Home for 2021 and Bring Some Good Energy In
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Year of the Yin Metal Ox begins February 4, 2021. To find out how to easily figure out your directionals, listen to the episode. All information obtained for this episode came from Feng Shui Store in the UK. They have been my reliable source for all things Feng Shui for about 8 years now.
Here are some quick notes for my episode this week all about Feng Shui for your home for 2021:
Southeast: You want metal cures here. Nothing sharp - all rounded and soft. Keep area quiet and calm. Add in a brass wulou. Add in your saltwater cure. Add in 6 Chinese coins tied with red. Avoid all fire including fire colours like red, orange, pink, purple and no candles. No Renos. Add in a 6 rod hollow metal wind chime. Add colours white, gold, silver, copper, blues, blacks.
South: Essential area for youngest female and all females. No fire colours or candles or this will drain wealth. Add water colours like blue, black, grey. Add in a brass wulou. Metal objects are good but round nothing pointy/triangular.
Southwest: Minimize all noise, Renos, digging. Add in lots of red, candles and anything that represents fire. No metal here. No water features here.
East: This area will govern love, relationships, career, travel, creativity. Manifestation area. No fire or metal objects here. No silver, reds, bronze, copper. Colours of enhancement include water colours so blacks, greys, blues. Add in Mandarin Ducks, photos of loved ones.
Centre: Can bring financial and career luck. Water colours - blues, blacks, greys. Add earth colours - beige, yellow, brown. Add a real quartz crystal. Avoid fire/candles/fire colours - can cause lung issues.
West: Most promising star of the year! Wealth and overall luck star. No heavy metal objects here. No red colours or fire of any sort. Keep clean and tidy. Place rose quartz and mandarin ducks here.
Northeast: Include some healthy green plant
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