Episode 39 Intuitive & Mindful Eating with Stephanie Dodier

Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/

This interview couldn't be more timely right before the holidays!  I loved this interview with Clinical Nutritionist and Intuitive Eating Expert Stephanie Dodier where we went pretty deep on women's issues as it relates to body and perceptions.   This is really a must listen!  Stephanie uses proven techniques to help women "go beyond the food". 

You can find Stephanie at https://www.stephaniedodier.com.  She also has an amazing podcast you can listen to here https://podcasts.apple.com/ca/podcast/going-beyond-food-diet-culture-intuitive-eating-body/id1172102796 or anywhere you listen to podcasts.