Sandy K Nutrition - Health & Lifestyle Queen

Episode 32 Body Positivity & Disordered Eating after 40 with Stephenie Farrell

October 31, 2020 Season 1 Episode 32
Sandy K Nutrition - Health & Lifestyle Queen
Episode 32 Body Positivity & Disordered Eating after 40 with Stephenie Farrell
Chapters
Sandy K Nutrition - Health & Lifestyle Queen
Episode 32 Body Positivity & Disordered Eating after 40 with Stephenie Farrell
Oct 31, 2020 Season 1 Episode 32

Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/

Today I discuss body image and disordered eating over 40 with my guest Stephenie Farrell.  Stephenie is highly trained and holds advanced certifications in somatic energy healing techniques, Emotional Freedom Techniques, Emotional Success Coaching, Yoga Nidra & Meditation, Trauma-Sensitive Yoga, and much more. 

She helps women who feel like their lives are controlled by food, free themselves from destructive eating patterns and feel confident in their own skin.

You can get in touch with Stephenie here:  https://www.stepheniefarrell.com

Stephenie is holding a Body Confidence Masterclass on November 20, 2020 @12:00 pm EST, 9:00 am PST.  For details and to attend, send her a message stephenie@stepheniefarrell.com.




Show Notes

Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/

Today I discuss body image and disordered eating over 40 with my guest Stephenie Farrell.  Stephenie is highly trained and holds advanced certifications in somatic energy healing techniques, Emotional Freedom Techniques, Emotional Success Coaching, Yoga Nidra & Meditation, Trauma-Sensitive Yoga, and much more. 

She helps women who feel like their lives are controlled by food, free themselves from destructive eating patterns and feel confident in their own skin.

You can get in touch with Stephenie here:  https://www.stepheniefarrell.com

Stephenie is holding a Body Confidence Masterclass on November 20, 2020 @12:00 pm EST, 9:00 am PST.  For details and to attend, send her a message stephenie@stepheniefarrell.com.