Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 31 How to better your mindset with NeoRhythm
Send me a text! I'd LOVE to hear your feedback on this episode!
This episode is sponsored by NeoRhythm by Omnipemf. More about Neorhythm here:
https://omnipemf.com/?gclid=Cj0KCQjw28T8BRDbARIsAEOMBczobiS39ghoILbXO5T-aOw_IyJkPRPYQlOiAdy_4-dkLTMbXZ9W2-4aAqkrEALw_wcB
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In this episode I do a deep dive on how NeoRhythm can change your life. You got this right - it can change your state of mind. Whether you suffer from sleep deprivation, or simply not being able to shut down, NeoRhythm can help.
Research studies have proven PEMF therapy to be a non-invasive, entirely safe way to encourage our brain to mimic external signals provided by a device. This works similar to how MRI machines work.
Hope you enjoy this episode and I look forward to your feedback! Send me a message sandy@sandyknutrition.ca
This podcast is for educational purposes only. Please see your own practitioner to see if this product is right for you.
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