Episode 23 Part 2 Teen Nutrients & Back to School

PART 2 - if you haven't listened to Part 1 yet, go back and listen to that episode first, then come back to this one.

What seems to be missing from our leaders are conversations about how to maintain good health and what we can do for ourselves to keep us healthy and minimize risk during this time.

While nothing is guaranteed, we can still do many things for foundational support and at the very least, feel good about knowing we are doing what is within our control.

In Part 2 of this 2-part podcast, I continue the discussion on important nutrients and apply it to our teens, but keep in mind, these nutrients are important for EVERYONE.

If you want to work with me as your Registered Holistic Nutritionist, send me an email to sandy@sandyknutrition.ca.  I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there!  @sandyknutrition or Sandy K Nutrition on Facebook.

I would also love to hear your feedback, and would appreciate if you can go to wherever you listen to podcasts, subscribe, rate and review!

DISCLAIMER - this is not medical advice and is for educational purposes only.  See your own practitioner for what is right for you and your family.