Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 23 Part 2 Teen Nutrients & Back to School
Send me a text! I'd LOVE to hear your feedback on this episode!
PART 2 - if you haven't listened to Part 1 yet, go back and listen to that episode first, then come back to this one.
What seems to be missing from our leaders are conversations about how to maintain good health and what we can do for ourselves to keep us healthy and minimize risk during this time.
While nothing is guaranteed, we can still do many things for foundational support and at the very least, feel good about knowing we are doing what is within our control.
In Part 2 of this 2-part podcast, I continue the discussion on important nutrients and apply it to our teens, but keep in mind, these nutrients are important for EVERYONE.
If you want to work with me as your Registered Holistic Nutritionist, send me an email to sandy@sandyknutrition.ca. I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there! @sandyknutrition or Sandy K Nutrition on Facebook.
I would also love to hear your feedback, and would appreciate if you can go to wherever you listen to podcasts, subscribe, rate and review!
DISCLAIMER - this is not medical advice and is for educational purposes only. See your own practitioner for what is right for you and your family.
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