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Sandy K Nutrition - Health & Lifestyle Queen
This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond.
A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 22 - Weight Gain and How to End the Spiral
Send me a text! I'd LOVE to hear your feedback on this episode!
Let's talk all about that weight gain spiral.
You know the feeling where you're like "what is happening and why do I keep gaining weight when I haven't done anything different??"
If you ask yourself this question, this episode is for you!
Please subscribe, rate, and review my podcast wherever you listen! This will help my show to be seen by others like you and keep it alive. I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there! @sandyknutrition or Sandy K Nutrition on Facebook.
Mentioned in this episode:
- Glow 15 by Naomi Whittel
- Ms. Fit for Life private training facility. https://msfitforlife.ca
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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Podcast Website: https://sandykruse.ca