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Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational and discussion purposes only, not medical, psychological, or any form of professional advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition. Topics reflect general themes in wellness and relationships - science and soul.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 22 - Weight Gain and How to End the Spiral
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Send me a text! I'd LOVE to hear your feedback on this episode!
Let's talk all about that weight gain spiral.
You know the feeling where you're like "what is happening and why do I keep gaining weight when I haven't done anything different??"
If you ask yourself this question, this episode is for you!
Please subscribe, rate, and review my podcast wherever you listen! This will help my show to be seen by others like you and keep it alive. I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there! @sandyknutrition or Sandy K Nutrition on Facebook.
Mentioned in this episode:
- Glow 15 by Naomi Whittel
- Ms. Fit for Life private training facility. https://msfitforlife.ca
Join here: Sandy K Inner Circle
Join me here: Sandy K Inner Circle
Join The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.
Every month you get:
- A live Q&A with Sandy on Zoom
- An exclusive podcast episode nobody else hears
- A practical curated download
- Access to our private women-only Facebook community for wide open discussions on all topics
No agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.
Founding member spots are limited at $47 CAD/month.
Join us here: sandykruse.substack.com
For women only. By invitation.
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