Sandy K Nutrition - Health & Lifestyle Queen

Episode 22 - Weight Gain and How to End the Spiral

August 01, 2020 Season 1 Episode 22
Sandy K Nutrition - Health & Lifestyle Queen
Episode 22 - Weight Gain and How to End the Spiral
Chapters
Sandy K Nutrition - Health & Lifestyle Queen
Episode 22 - Weight Gain and How to End the Spiral
Aug 01, 2020 Season 1 Episode 22

Let's talk all about that weight gain spiral. 

You know the feeling where you're like "what is happening and why do I keep gaining weight when I haven't done anything different??"

If you ask yourself this question, this episode is for you!

Please subscribe, rate, and review my podcast wherever you listen!  This will help my show to be seen by others like you and keep it alive.  I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there!  @sandyknutrition or Sandy K Nutrition on Facebook.

Mentioned in this episode:

- Glow 15 by Naomi Whittel
- Ms. Fit for Life private training facility. https://msfitforlife.ca

Show Notes

Let's talk all about that weight gain spiral. 

You know the feeling where you're like "what is happening and why do I keep gaining weight when I haven't done anything different??"

If you ask yourself this question, this episode is for you!

Please subscribe, rate, and review my podcast wherever you listen!  This will help my show to be seen by others like you and keep it alive.  I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there!  @sandyknutrition or Sandy K Nutrition on Facebook.

Mentioned in this episode:

- Glow 15 by Naomi Whittel
- Ms. Fit for Life private training facility. https://msfitforlife.ca