Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 18 - Covid Strategies
Send me a text! I'd LOVE to hear your feedback on this episode!
This is not medical advice, is for educational purposes only and is a review of emerging research on covid. See your own practitioner for any health advice.
Please subscribe, rate and review my podcast for a chance to win some swag...once you do this, send me your review to sandy@sandyknutrition.ca to be entered into a draw to win. PS - I would also love to hear your feedback, ideas for guests or topics and if you're interested in being on my show. All of this is so important to keep my show going!
In this episode, I focus on a peer-reviewed, evidence-base paper written by Yanuck SF1, Pizzorno J2, Messier H3, Fitzgerald KN4 on covid support through the various stages of the virus. I do not speak of the infectious stages and only focus on the foundational support.
Any questions pertaining to supplements and other support I speak of, please speak with your own practitioner.
If you wish to work with me as your Registered Holistic Nutritionist, please send me a message sandy@sandyknutrition.ca
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