Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 17 Covid Talk
Send me a text! I'd LOVE to hear your feedback on this episode!
FIRST - before anything please go and subscribe, rate and review my podcast for a chance to win some swag...once you do this, send me your review to sandy@sandyknutrition.ca to be entered into a draw to win. PS - I would also love to hear your feedback, ideas for guests or topics and if you're interested in being on my show! All of this is so important to keep my show alive!
Next - I will preface this episode is NOT medical advice whatsoever. This is for educational purposes and discussion only. See your own practitioner for medical advice.
Next - if you do want to work with me as your Registered Holistic Nutritionist, I am taking on new clients. Send me a message and we can hop on a free call to see if it's right for you. sandy@sandyknutrition.ca
This episode is mostly about a few things new-ish in the news with studies and findings. I talk about these things including testing that's coming! So exciting. I have to note that I'm seeing a sad trend of shaming all over social media, and I really really hope this turns around. Now is not the time to shame others for choices they make, and especially mask wearing. How about this? We all act with kindness and stop judging or shaming others for their choices, regardless of what they are, because most people want safety for our society and don't want covid to spread. Put yourself in the shoes of others and act with empathy, as you have no idea what anyone's reasons are for doing what they do or don't do. I have my own beliefs based on many studies I review daily, and I will not shame anyone for the choices they make if different from mine. Kindness wins. Acting out of fear and shaming others will only hurt in the end. #actwithempathy
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