Sandy K Nutrition - Health & Lifestyle Queen
This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond.
A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 16 - Exercise After 40 with Susan Ritt
Send me a text! I'd LOVE to hear your feedback on this episode!
FIRST - before anything please go and subscribe, rate and review my podcast for a chance to win some swag...once you do this, send me your review to sandy@sandyknutrition.ca to be entered into a draw to win. PS - I also would love to hear your feedback, ideas for guests or topics and if you're interested in being on my show! All of this is so important to keep my show alive!
Now all about my guest today. Susan Ritt is an incredible trainer with over 30 years of experience in the fitness industry. She owns a private training gym outside the Greater Toronto Area. To get in touch with Susan, here is her website and contact information.
https://msfitforlife.ca
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