Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 15 Part 2 - Women's Hormones with Dr. Lara Spector
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If you haven't already, go back and listen to Part 1, as this is definitely a continuation of our discussion. Here we do a deep dive on what are bioidentical hormones, when to use them and what the difference is between bioidentical and synthetic hormones. We also get into the connection between gut health and liver health and how this affects your hormones.
Dr. Lara Spector is a Naturopathic Doctor practicing in Toronto and Oakville, Ontario. She is dedicated to providing personalized and compassionate care to her patients, while addressing the root cause of symptoms. She has a clinical focus in hormonal health, gut health and the mind body connection. She works at the Institute of Hormonal Health, where she is one of the lead naturopathic doctors and head of the IV therapy and family medicine program.
Dr. Lara Spector can be reached here:
https://hormonalhealth.ca/your-team/#0
Please note this podcast is for educational purposes only and is not intended medical advice. See your own practitioner for medical advice.
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