Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Biohacking, Detoxification, and Unified Health with Clayton Thomas of Root Brands - Episode 211
Send me a text! I'd LOVE to hear your feedback on this episode!
This interview took place at the Biohacking Congress in October 2023 in Miami. To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.
My Essential Thyroid Guide is now available worldwide in all Amazon stores.
US https://www.amazon.com/dp/B0CW4X3WJD
Canada https://www.amazon.ca/dp/B0CW4X3WJD
Clayton Thomas is the CEO and founder of ROOT Brands, an "alternative natural solution for people to reach their highest and healthiest potential."
Clayton has over 25 years of experience in the health and wellness industry. Root Wellness is a social-sharing community platform that addresses the root problems of today’s health issues, with a focus on detoxification and supplementation formulas.
Clayton shares his wisdom on biohacking and holistic health in this live interview. We get through the complex yet transformative world of detoxification, drawing from Clayton's health awakening and Dr. Christina Rahm's innovative approaches to natural treatments. He sheds light on the synergistic relationship between our physical and emotional states and how the quest for health extends beyond the physical realm into the depths of our cells, emotions, and spiritual existence.
We discuss the intricacies of medicine and are reminded of the power of simplifying the complex. This conversation captures the essence of our being, revealing how every element influences our well-being, from the language we speak to the intentions we set. This episode isn't just a fountain of knowledge; it reflects authenticity, love, and our roles in life's grand puzzle. Clayton and Dr. Christina Rahm inspire us to embrace our inner universe of trillions of cells and the light we each uniquely emit.
Check out https://therootbrands.com/ for more information.
For more about Clayton, go to https://theclaytonthomas.com/.
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