Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Balancing Energy, Science, and Spirituality with Nima Farshid - Episode 210
Send me a text! I'd LOVE to hear your feedback on this episode!
This interview took place at the Biohacking Congress in October 2023 in Miami. To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.
My Essential Thyroid Guide is now available worldwide in all Amazon stores.
US https://www.amazon.com/dp/B0CW4X3WJD
Canada https://www.amazon.ca/dp/B0CW4X3WJD
Join my Thyroid Wellness & Aging Better Mighty Network Now while it's still free to join: https://thyroid-wellness-network.mn.co/share/behGMDRTZhw4c5ld?utm_source=manual
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.
Nima Farshid, Certified Biofield Instructor, Founder of Lightworkers App and Gaia Healers. Nima is a microbiologist, software engineer, and certified biofield instructor who has dedicated his life to studying health and wellness. After being diagnosed with a life-threatening illness and given only two weeks to live by doctors, Nima turned to alternative therapies and the Bio-Well technology to heal his symptoms. With over 10 years of experience in the wellness industry, Nima is passionate about helping individuals connect with their inner wisdom and live a more fulfilling life.
To get in touch with Nima, check out what he does here: https://gaiahealers.com/
We discuss the intricacies of biofield technology and connect the dots between traditional wisdom and cutting-edge science. Thanks to Kirlian photography, our fingertips reveal secrets about our energy flow, and with the help of devices like BioWell, we can visualize and manage our energetic health. We also unravel the mysteries of chakras and meridians, offering a fresh perspective on maintaining the delicate balance of our body's energy grid.
Don't miss our deep dive into integrating spirituality and science within holistic wellness. Hear about my experiences as a holistic nutritionist and author and the profound impact of aligning body, mind, spirit, and soul. We discuss the roles of energy practitioners and i
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