Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Advancing Beyond Generic Vitamins to Personalized Health Solutions with Oliver Motisi of Bioniq - Episode 200
Send me a text! I'd LOVE to hear your feedback on this episode!
You MUST check out https://www.bioniq.com/ and use my code SANDYK for a significant discount to help you on your way to personalizing your nutrients & listen to this entire episode to understand why.
Oliver Motisi is a former athlete turned nutritionist with an MSc in Clinical Nutrition from University College London, one of Europe's top 5 universities. He was also the Head of Sports Nutrition at Lanserhof in London. Oliver is presently the Chief Product Officer at Bioniq.
Today I am celebrating a duo of milestones—the 200th episode and my 54th spin around the sun and I, Sandy Kruse, am thrilled to share revelations from my sit-down with nutrition expert Oliver Motisi from Bioniq. This isn't just any health chat; we're cracking the code to a revolution in wellness through personalized nutrition. As a seasoned professional transitioning from the bustling world of sports nutrition to the nuanced realm of private wellness, I've seen firsthand the limitations of one-size-fits-all vitamins and the transformative power of tailoring nutrients to your body's cues.
Oliver and I unravel the threads of this narrative, focusing on the compelling need to honor our bio-individuality. Discover the innovation behind Bioniq's granule-based system, designed to optimize your body's nutrient absorption, and the Bioniq app, which serves as a digital compass guiding you through the fluctuations of your personal health journey. Whether discussing the difference between folate and folic acid, or the environmental impact of our food choices, this conversation is a treasure trove of insights for the health-conscious listener.
I reflect on my own experiences with blood sugar regulation and the unique challenges faced by women in managing their health. Bioniq is at the vanguard, crafting a Femtech-powered path to wellness that aligns with the ebb and flow of female hormonal cycles. Embark on this episode as we celebrate not just a personal and podcast milestone, but the dawn of a new era in health—a time when we can each embrace our individuality to nourish, thrive, and age with grace.
Today's Incredible Sponsor is The Amino Company esse
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