Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Sober Living: Is it Time to Assess Your Drinking Patterns & What Do the Studies Say with Deanna Pizitz - Episode 195
Send me a text! I'd LOVE to hear your feedback on this episode!
Deanna Pizitz is a Certified Integrative Nutrition Health Coach, blogger, and the podcast host of Well & Worthy Life: A Podcast For Midlife Women. She created the Well and Worthy Life with a mission to inspire women through wellness and lifestyle content and programs. She has fabulous content so follow Well & Worthy Life anywhere you do socials and check out all the programs she's created to help women reach their health goals. Get in touch with Deanna here:
Instagram: @wellandworthylife.com
Website: Well and Worthy Life
Podcast: Well and Worthy Life Podcast
Private Podcast: Reset to ReEnergize
'Tis the season with many social events and parties which is why I decided to release this episode now. This isn't to judge anyone out there and this episode is simply to provide information and help you to discover if your habits maybe out of balance. We do our best to break down a few studies & I will post some links at the bottom of this description.
In this episode we cover off:
- Trends on social media where women seem to praise "having that bottle of wine" with a friend because it's Friday night...
- Do women drink more at midlife?
- What do some of the studies say about alcohol?
- Tactics to abstain from alcohol
- Can we be balanced here?
- Signs to look for that we maybe going overboard with alcohol?
- Is ANY alcohol safe? A discussion.
Resources discussed in this episode (click on the links):
- Sober Sis - Jenn Kautsch - 21 Day Reset
- Women & Alcohol Article
- How Does Alcohol Compare to Smoking?
- Alcohol Metabolism
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