Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Understanding The Akashic Records, Your Higher Self & Who Your Guides Are with Maureen St. Germain - Episode 194
Send me a text! I'd LOVE to hear your feedback on this episode!
Maureen J. St. Germain has over 25 years of experience in the area of mystical and sacred traditions.
Known as the Practical Mystic, Maureen is a prolific teacher and facilitator of spiritual knowledge for contemporary life, having taught in 24 countries. Her books have been translated into 12 languages, and she has appeared on national TV and hundreds of radio shows. Founder of St. Germain Mystery School and the Akashic Records Guides, Inc., she also runs a sought-after annual program, The Ascension Institute. As an internationally acclaimed Ascension teacher and Akashic Records Guide, Maureen has been granted access to a dimension that has been closed to most of humanity. As a direct channel from Source, she is continuously researching, developing, and introducing new methods that will help you connect with your own wisdom channel and inspire your spiritual awakening. She is also the author of numerous books you can find here on this link on Amazon.com or anywhere you buy books: Amazon.com Maureen St. Germain Books.
In this episode we discuss:
- How did you discover your gifts?
- What are the Akashic Records?
- Who are your "Guides"?
- Do the Akashic records foresee the future?
- How does one access them?
- How do we know if something is accurate or not?
- Who is our higher self & how does one connect?
Today's Incredible Sponsor: Silver Biotics learn about the powerful benefits of pure colloidal silver!
Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be! Check out their Tooth Gel & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off!
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