Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational and discussion purposes only, not medical, psychological, or any form of professional advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition. Topics reflect general themes in wellness and relationships - science and soul.
Sandy K Nutrition - Health & Lifestyle Queen
Everything You Ever Wanted to Know About Magnesium with Expert Dr. Carolyn Dean - Episode 193
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Send me a text! I'd LOVE to hear your feedback on this episode!
Dr. Carolyn Dean developed her diverse medical education by researching nutrients, homeopathy, and other alternative therapies almost 5 decades ago while studying to be an MD at Dalhousie Medical School, Halifax, Nova Scotia. After she graduated from medical school, Dr. Dean began to integrate her application of alternative therapies alongside traditional allopathic medicine as she became one of the first functional medicine doctors in Canada. Her credentials included training as a certified dietician-nutritionist, naturopath, and Chinese Medicine herbalist and she used those modalities in her private practice and subsequent work in Canada, the United States, and internationally. She wrote the book The Magnesium Miracle which has become the most highly referenced book on magnesium.
Check out all of her research and books here: https://drcarolyndean.com/about/education-research/
In this episode, we cover the following:
- A high-level explanation of the importance of magnesium to the body.
- Why are so many people so depleted now?
- What are the different forms? It gets confusing for many so please provide a breakdown of which forms are the most common.
- Can we take different forms throughout the day?
- Can we overdose on magnesium?
- Is there a reliable test to check for magnesium levels?
- Which health conditions are associated with magnesium deficiency?
- How do we know which form to take?
- Is it really that simple to add magnesium & fix your issues?
You will learn so much in this episode!
Today's Incredible Sponsor: Silver Biotics learn about the powerful benefits of pure colloidal silver!
Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be! Check out their Tooth Gel & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off!
Join here: Sandy K Inner Circle
Join me here: Sandy K Inner Circle
Join The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.
Every month you get:
- A live Q&A with Sandy on Zoom
- An exclusive podcast episode nobody else hears
- A practical curated download
- Access to our private women-only Facebook community for wide open discussions on all topics
No agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.
Founding member spots are limited at $47 CAD/month.
Join us here: sandykruse.substack.com
For women only. By invitation.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: ...