Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
We Can Heal Ourselves with Julia Cannon, Daughter of the Late Dolores Cannon - Episode 192
Send me a text! I'd LOVE to hear your feedback on this episode!
Julia Cannon is the daughter of the late Dolores Cannon and continues on her own path that began with her upbringing and guidance from her family background. She was a registered nurse for 20+ years. She further explored healing professions and trained in Reconnective Healing and Dolores Cannon’s QHHT. Because of her nursing background, Julia Cannon brings a soothing mix of compassion, human body understanding and intuition to her work.
Julia wrote the book Soul Speak: The Language of Your Body to educate others on how you can tap into your own healing capabilities. Julia also helps others through her website www.juliacannon.com which is a comprehensive course & training to help you understand your own body's messages.
In this episode we discuss:
- Where do emotions coming into play as it relates to our wellness?
- Do you believe that every single ache, pain and illness is a message?
- Who is our higher self?
- What is the meaning of recurring accidents?
- We get into some common issues and illnesses like knee pain, osteoarthritis, cancer, autoimmune disease and more.
Today's Incredible Sponsor is The Amino Company.
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Try Purity by The Amino Company using my discount of 30% off SKN go to http://www.aminoco.com/skn.
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