Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Non-Hormone Options For Menopause with Kristin Mallon of FemGevity - Episode 191
Send me a text! I'd LOVE to hear your feedback on this episode!
Kristin Mallon is a highly accomplished and passionate board-certified nurse midwife with over 20 years of experience in women's health. Her expertise in menopause and feminine longevity has made her a respected and sought-after expert in her field and she is dedicated to providing the highest level of care to her patients as the CEO and Co-Founder of FemGevity. Kristin has been recognized for her contributions to the field of women's health and has been published in several medical journals. She is a member of several professional organizations, including the American College of Nurse-Midwives and the North American Menopause Society.
To get in touch with her clinic, go to https://www.femgevityhealth.com/ and follow her on Instagram at @femgevity, Feminine Longevity.
In this episode, we discuss the following:
- Why bioidentical hormone replacement therapy is still the therapy of choice for menopausal women.
- Benefits of hormones for heart, brain and bones.
- The new drug for hot flashes - Veozah.
- Natural remedies for various menopausal symptoms are shown to be efficacious.
And so much more!
Today's Incredible Sponsor is The Amino Company.
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Try Purity by The Amino Company using my discount of 30% off SKN go to http://www.aminoco.com/skn.
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