Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 166 - Have Women Been Misled About Menopause? A Conversation You WANT to Hear with Dr. Bruce Dorr, MD, OBGYN
Send me a text! I'd LOVE to hear your feedback on this episode!
My guest is Dr. Bruce Dorr, MD, OBGYN & Senior Medical Advisor for Biote. We talk menopause & also discuss the article from the NY Times released on February 1, 2023 Women Have Been Misled About Menopause.
We get into so many newer discoveries about menopause including:
- How frequency, duration & intensity of hot flashes may increase your risk for dementia
- Symptoms that may increase your risk of heart disease
- How sex hormones decrease beta amyloid proteins that cause Alzheimer's Disease.
- How testosterone plays an important part in women.
...and so much more.
This episode is to educate you & is not personal medical advice. Work with a physician that works with you. Share this with your physician & anyone who may benefit.
Dr. Bruce Dorr is the Chief Medical Officer of Biote Medical.
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