Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 165 - Fatty Liver: Why It's So Common & How to Heal It with Dr. Efrat LaMandre of The Knew Method
Send me a text! I'd LOVE to hear your feedback on this episode!
Dr. Efrat LaMandre is the founder of the The Knew Method where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness.
Dr. E also sit on the Board of Trustees for Staten Island University Hospital, Serves as the President of the Nurse Practitioner Association. In addition, Efrat owns a Primary Care Practice called EG Healthcare, a Medical Scribe company, HawkScribes, and an education company, EG PREP.
In this episode we discuss:
- What is fatty liver disease?
- How is it diagnosed?
- Why liver enzymes in the blood still show as normal?
- What is the cause of fatty liver?
- How does the gallbladder relate to fatty liver?
And so much more!
Disclaimer: No medical advice here - see your own practitioner for what's right for you & to get in touch with Dr. E go to: https://theknewmethod.com/.
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Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off!
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