Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 159 - Covid-19 Three Years Later: What We Know Now About Spike, Vaccines, Long Covid & More With Dr. Michael Turner, MD
Send me a text! I'd LOVE to hear your feedback on this episode!
This was the most direct, comprehensive fact-based conversation I've had to-date about covid-19, vaccines, spike protein & more.
Three years later post the beginning of the pandemic, I feel very good about putting out an episode on this topic. We have some data now. Some experience. And some experts. Today my expert is Dr. Michael Turner, MD.
Note that all links are within this podcast description.
Note that this podcast is for informational & educational purposes only & is in no way personal medical advice. See your own practitioner on what is right for you.
Dr. Michael Turner is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and has treated over 10,000 patients since 2009.
He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal state of health. He brings a high degree of empathy, trademark optimism, and a holistic approach to patient care.
He is also the host of the Manna podcast and has over 13,000 active subscribers to his blog on Substack.
Dr. Turner is also a member of the Front Line COVID-19 Critical Care Alliance (FLCCC). Founded by a group of leading critical care specialists in March 2020, FLCCC is dedicated to helping prevent and treat COVID, and to help patients take charge of other areas of their health. FLCCC is a 501(c)(3) non-profit funded entirely by voluntary donations from individuals and charitable organizations.
All of Dr. Michael Turner's links can be found here:
https://drturner.substack.com/
https://www.linkedin.com/company/dr-michael-turner
https://linktr.ee/drturner
Today's Incredible Sponsor: Silver Biotics learn about the powerful benefits of pure colloidal silver!
Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be! Taking
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Podcast Website: https://sandykruse.ca