Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 153 - Hormones: Why We Want (and NEED) Healthy & Balanced Hormones for Life with Dr. Christopher Shade of Quicksilver Scientific
Send me a text! I'd LOVE to hear your feedback on this episode!
This is the podcast episode many have asked me about...the anticipation is over and here is my conversation with Dr. Christopher Shade of Quicksilver Scientific.
Here is why I love this interview so much. It's raw & real - no mincing of words to make something sound polished & perfect. It's exactly what many feel like midlife & beyond when our hormones are not healthy - and this goes for both men & women.
We got into the whole topical estriol serum discussion for beautiful skin...I posted on this in January in TikTok & it went VIRAL and I've been using topical estriol since last September...and I have a discount to try Quicksilver products yourself.
Use code SANDYK15 & the link is here: Quicksilverscientific.com.
Have this conversation with a functional medicine doctor or a naturopath doctor who is trained in bioidentical hormones - there is a huge difference between bioidenticals & synthetic. No medical advice here - see a qualified practitioner for what's right for you. And please challenge your GP if they say that bioidenticals don't work...they most certainly do.
The first place to start is to educate yourself. That's what this podcast is meant to do.
Today's Incredible Sponsor is The Amino Company.
As we age, many experience a decline in muscle, and even atrophy. Another factor many women (and men too!) face is increasing cholesterol.
Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol. Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca